/* Anja Cerrito · Scroll-Geschichte */
@font-face{font-family:"Fraunces";src:url("fonts/fraunces.woff2") format("woff2");font-weight:300 700;font-style:normal;font-display:swap}
@font-face{font-family:"Fraunces";src:url("fonts/fraunces-italic-300.woff2") format("woff2");font-weight:300;font-style:italic;font-display:swap}
@font-face{font-family:"Inter";src:url("fonts/inter.woff2") format("woff2");font-weight:300 700;font-style:normal;font-display:swap}

@property --t{syntax:"<number>";inherits:true;initial-value:0}

:root{
  --paper:#f4efe7;
  --ink:#17130f;
  --ember:#ff5a2c;
  --ember-tief:#d8321c;
  --petrol:#1f4f4c;
  --akzent:color-mix(in oklab, #ff6a3d calc(var(--t) * 100%), var(--petrol));
  --teal:#2a9d8f;
  --t:0;                                   /* Dunkelheit 0..1, setzt app.js */
  --fg:color-mix(in oklab, var(--paper) calc(var(--t) * 100%), var(--ink));
  --bg:color-mix(in oklab, #120e0c calc(var(--t) * 100%), var(--paper));
  --muted:color-mix(in oklab, var(--fg) 62%, transparent);
  --line:color-mix(in oklab, var(--fg) 16%, transparent);
  --glass:color-mix(in oklab, var(--bg) 58%, transparent);
  --serif:"Fraunces", Georgia, "Times New Roman", serif;
  --sans:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --pad:clamp(20px, 5vw, 72px);
  --radius:22px;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;overflow-x:clip}
.hero,.person{overflow-x:clip}
html.lenis, html.lenis body{height:auto}
.lenis.lenis-smooth{scroll-behavior:auto!important}
body{
  margin:0; background:var(--bg); color:var(--fg);
  font-family:var(--sans); font-size:clamp(16px, 1.05vw + 10px, 19px); line-height:1.6;
  -webkit-font-smoothing:antialiased; overflow-x:clip;
}
body.laedt{overflow:hidden}
a{color:inherit}
img{max-width:100%}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
::selection{background:var(--petrol);color:#fff}

h1,h2,h3{font-family:var(--serif);font-weight:400;letter-spacing:-.02em;margin:0;font-variation-settings:"opsz" 144}
h2{font-size:clamp(2rem, 4.6vw, 4.2rem);line-height:1.02}
h3{font-size:clamp(1.25rem, 1.6vw, 1.6rem);line-height:1.2}
em{font-style:italic;color:var(--akzent)}
.nr{display:inline-block;font-size:.72rem;letter-spacing:.22em;text-transform:uppercase;color:var(--akzent);font-weight:600;margin-bottom:1rem}
.lead{font-size:clamp(1.05rem, 1.3vw, 1.3rem);color:var(--muted);max-width:36ch}

/* Hintergrund */
#feld{position:fixed;inset:0;width:100%;height:100%;z-index:-2;display:block}
.korn{position:fixed;inset:-50%;z-index:-1;pointer-events:none;opacity:.07;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='220' height='220'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  animation:korn 1.2s steps(4) infinite}
@keyframes korn{0%{transform:translate(0,0)}25%{transform:translate(-3%,2%)}50%{transform:translate(2%,-3%)}75%{transform:translate(-2%,-1%)}100%{transform:translate(0,0)}}

/* Intro */
.intro{position:fixed;inset:0;z-index:100;background:var(--paper);display:grid;place-items:center;align-content:center;gap:18px;color:var(--ink)}
.intro svg{width:min(70vw,520px);overflow:visible}
.intro path{fill:none;stroke:var(--petrol);stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:900;stroke-dashoffset:900}
.intro span{font-family:var(--serif);font-size:clamp(1.4rem,3vw,2rem);opacity:0;letter-spacing:-.01em}

/* Kopf */
.kopf{position:fixed;top:0;left:0;right:0;z-index:50;display:flex;align-items:center;justify-content:space-between;
  padding:18px var(--pad);transition:background .4s, padding .4s, backdrop-filter .4s}
.kopf.eng{padding-block:12px;background:var(--glass);backdrop-filter:blur(14px) saturate(1.3);-webkit-backdrop-filter:blur(14px) saturate(1.3);border-bottom:1px solid var(--line)}
.logo{font-family:var(--serif);font-size:1.25rem;text-decoration:none;display:flex;align-items:center;gap:.55rem;letter-spacing:-.01em}
.logo-punkt{width:8px;height:8px;border-radius:50%;background:var(--akzent);animation:schlag 1.6s infinite}
@keyframes schlag{0%,100%{transform:scale(1);box-shadow:0 0 0 0 color-mix(in oklab,var(--akzent) 60%,transparent)}12%{transform:scale(1.35)}24%{transform:scale(1)}40%{box-shadow:0 0 0 10px transparent}}
.navi{display:flex;align-items:center;gap:clamp(14px,2.4vw,34px);font-size:.92rem}
.navi a:not(.knopf){text-decoration:none;position:relative;opacity:.85}
.navi a:not(.knopf)::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:1px;background:currentColor;transform:scaleX(0);transform-origin:right;transition:transform .35s}
.navi a:not(.knopf):hover::after{transform:scaleX(1);transform-origin:left}

.fortschritt{position:fixed;top:0;left:0;right:0;height:3px;z-index:60;pointer-events:none}
.fortschritt span{display:block;height:100%;background:var(--akzent);transform-origin:left;transform:scaleX(0)}
.vorschau{position:fixed;right:16px;bottom:16px;z-index:55;font-size:.72rem;letter-spacing:.04em;padding:.45rem .8rem;border-radius:99px;
  background:var(--glass);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--line);color:var(--fg)}

/* Knöpfe */
.knopf{--k:var(--fg);display:inline-flex;align-items:center;justify-content:center;gap:.5rem;text-decoration:none;cursor:pointer;
  font:500 .95rem/1 var(--sans);letter-spacing:.01em;padding:1.1rem 1.75rem;border-radius:99px;border:1px solid var(--k);background:var(--k);color:var(--bg);
  position:relative;overflow:hidden;isolation:isolate;transition:color .35s, transform .2s}
.knopf::before{content:"";position:absolute;inset:0;background:var(--akzent);transform:translateY(101%);transition:transform .45s cubic-bezier(.7,0,.2,1);z-index:-1;border-radius:inherit}
.knopf:hover::before{transform:translateY(0)}
.knopf:hover{color:#fff;border-color:var(--akzent)}
.knopf.leer{background:transparent;color:var(--fg);border-color:var(--line)}
.knopf.leer::before{background:var(--fg)}
.knopf.leer:hover{color:var(--bg);border-color:var(--fg)}
.knopf.klein{padding:.7rem 1.1rem;font-size:.86rem}
.knopf.gross{padding:1.35rem 2.4rem;font-size:1.1rem}
.knopf:focus-visible,a:focus-visible,input:focus-visible{outline:2px solid var(--akzent);outline-offset:4px}

/* Cursor */
.cursor{position:fixed;left:0;top:0;width:34px;height:34px;margin:-17px 0 0 -17px;border-radius:50%;border:1px solid color-mix(in oklab,var(--fg) 45%,transparent);
  pointer-events:none;z-index:90;opacity:0;transition:width .3s,height .3s,margin .3s,background .3s,opacity .3s;mix-blend-mode:normal}
.cursor.an{opacity:1}
.cursor.gross{width:76px;height:76px;margin:-38px 0 0 -38px;background:color-mix(in oklab,var(--fg) 7%,transparent)}
@media (hover:none){.cursor{display:none}}

/* 1 · Hero */
section{position:relative}
.hero{min-height:100svh;display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,.6fr);gap:clamp(20px,4vw,60px);align-items:center;padding:120px var(--pad) 90px}
.hero-inhalt{max-width:1200px;position:relative;z-index:1}
.dachzeile{font-size:.78rem;letter-spacing:.22em;text-transform:uppercase;font-weight:600;color:var(--muted);margin:0 0 1.6rem}
.hero h1{font-size:clamp(2.7rem, 6.4vw, 7rem);line-height:.96;letter-spacing:-.035em;font-weight:300;margin-bottom:2rem;max-width:13ch}
.hero-orb{position:relative;aspect-ratio:1;width:min(100%,480px);justify-self:end}
.hero-orb::before{content:"";position:absolute;inset:6%;border-radius:50%;border:1px solid var(--line)}
.orb{position:absolute;inset:15%;border-radius:50%;overflow:hidden;
  background:radial-gradient(circle at 50% 46%,#3b3431 0%,#221d1b 56%,#0f0d0c 100%);
  box-shadow:0 70px 120px -45px rgba(25,18,14,.55),inset 0 0 0 1px rgba(255,255,255,.07),inset 0 -20px 50px rgba(255,120,70,.12);
  animation:schweben 7s ease-in-out infinite}
.orb::after{content:"";position:absolute;inset:0;border-radius:50%;background:radial-gradient(circle at 72% 86%,rgba(255,255,255,.12),transparent 38%)}
.orb-kern{position:absolute;inset:0;opacity:var(--g,.55);transition:opacity .5s}
.orb-kern::before{content:"";position:absolute;left:16%;right:16%;top:36%;bottom:2%;border-radius:50%;
  background:radial-gradient(closest-side,rgba(255,150,96,.95),rgba(214,64,30,.55) 48%,rgba(120,20,8,0) 100%);
  filter:blur(16px);mix-blend-mode:screen;animation:glut var(--beat,1.3s) infinite}
.orb-glanz{position:absolute;inset:7% 36% 60% 14%;border-radius:50%;background:radial-gradient(closest-side,rgba(255,255,255,.45),transparent);filter:blur(5px);z-index:1}
@keyframes glut{0%,100%{opacity:.55;transform:scale(.92)}9%{opacity:1;transform:scale(1.07)}18%{opacity:.72;transform:scale(.97)}27%{opacity:.9;transform:scale(1.02)}45%{opacity:.6;transform:scale(.94)}}
@keyframes schweben{0%,100%{transform:translateY(0)}50%{transform:translateY(-10px)}}
.orb-ring{position:absolute;inset:0;width:100%;height:100%;animation:drehen 48s linear infinite}
.orb-ring text{font:500 9.5px var(--sans);letter-spacing:.42em;text-transform:uppercase;fill:var(--muted)}
.hero .lead{margin:0 0 2.4rem}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px}
.scrollhinweis{position:absolute;left:50%;transform:translateX(-50%);bottom:28px;display:flex;flex-direction:column;align-items:center;gap:10px;font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;text-decoration:none;color:var(--muted)}
.scrollhinweis span{width:1px;height:60px;background:linear-gradient(var(--fg),transparent);position:relative;overflow:hidden}
.scrollhinweis span::after{content:"";position:absolute;left:-1px;top:-20px;width:3px;height:20px;background:var(--akzent);animation:tropfen 1.8s infinite}
@keyframes tropfen{to{top:60px}}
.split .wort{display:inline-block;overflow:hidden;vertical-align:top;padding-bottom:.08em;margin-bottom:-.08em}

/* 2 · Puls */
.puls{height:400vh}
.puls-stage{position:sticky;top:0;height:100svh;overflow:hidden}
.ekg{position:absolute;inset:0;width:100%;height:100%}
.bpm{position:absolute;right:var(--pad);top:clamp(80px,14vh,140px);text-align:right;line-height:.85}
.bpm b{display:block;font-family:var(--serif);font-weight:300;font-size:clamp(4.5rem,15vw,13rem);letter-spacing:-.05em;font-variant-numeric:tabular-nums;color:var(--fg)}
.bpm small{font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--muted)}
.kapitel-leiste{position:absolute;left:var(--pad);top:50%;transform:translateY(-50%);display:flex;flex-direction:column;gap:14px}
.kapitel-leiste i{width:2px;height:34px;background:var(--line);position:relative;overflow:hidden}
.kapitel-leiste i::after{content:"";position:absolute;inset:0;background:var(--ember);transform:scaleY(var(--f,0));transform-origin:top}
.puls-texte{position:absolute;left:calc(var(--pad) + 34px);right:var(--pad);bottom:clamp(60px,12vh,120px)}
.ptext{position:absolute;left:0;bottom:0;max-width:38rem;opacity:0;visibility:hidden}
.ptext h2{font-size:clamp(2.4rem,6.4vw,6rem);margin-bottom:1rem}
.ptext p{font-size:clamp(1.05rem,1.4vw,1.35rem);color:var(--muted);max-width:32rem;margin:0}

/* 3 · Zyklus */
.zyklus{height:360vh}
.zyklus-stage{position:sticky;top:0;height:100svh;overflow:hidden;display:grid;grid-template-rows:auto 1fr auto;padding:clamp(84px,12vh,120px) var(--pad) clamp(28px,6vh,60px);gap:clamp(10px,2vh,24px)}
.zyklus-kopf h2{max-width:16ch}
.zyklus-kopf p{color:var(--muted);margin:.8rem 0 0;max-width:34rem}
.kurve-wrap{position:relative;align-self:center;width:100%;max-width:1200px;margin-inline:auto;aspect-ratio:1000/420;max-height:100%}
.kurve{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.grundlinie{stroke:var(--line);stroke-width:1.5;stroke-dasharray:4 8}
.spur{fill:none;stroke:var(--line);stroke-width:3}
.linie,.linie-glut{fill:none;stroke:url(#verlauf);stroke-width:5;stroke-linecap:round}
.linie-glut{stroke-width:14;opacity:.55}
.punkt{fill:#fff;stroke:var(--ember);stroke-width:4}
.punkt-halo{fill:var(--ember);opacity:.25;transform-box:fill-box;transform-origin:center;animation:halo 1.4s infinite}
@keyframes halo{0%{transform:scale(.5);opacity:.5}100%{transform:scale(1.6);opacity:0}}
.phasen{list-style:none;margin:0;padding:0}
.phasen li{position:absolute;left:var(--x);top:var(--y);transform:translate(-50%,calc(-100% - 22px));display:flex;align-items:center;gap:.45rem;
  font-size:clamp(.72rem,1vw,.92rem);font-weight:600;white-space:nowrap;padding:.4rem .75rem .4rem .45rem;border-radius:99px;
  background:var(--glass);border:1px solid var(--line);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);opacity:.35;transition:opacity .4s, transform .4s, border-color .4s}
.phasen li b{display:grid;place-items:center;width:1.5em;height:1.5em;border-radius:50%;background:var(--line);font-size:.85em;transition:background .4s}
.phasen li.an{opacity:1;border-color:var(--ember);transform:translate(-50%,calc(-100% - 30px)) scale(1.06)}
.phasen li.an b{background:var(--ember);color:#fff}
.phasen li.vorbei{opacity:.7}
.phasen-text{position:absolute;right:var(--pad);top:clamp(130px,19vh,200px);width:min(30rem,36vw);min-height:6em;text-align:left}
.phasen-text p{position:absolute;inset:0;margin:0;font-size:clamp(1rem,1.5vw,1.3rem);color:var(--muted);opacity:0;transform:translateY(14px);transition:opacity .5s, transform .5s}
.phasen-text p b{color:var(--fg);font-family:var(--serif);font-weight:500;font-size:1.15em}
.phasen-text p.an{opacity:1;transform:none}

/* 4 · Moment */
.moment{height:220vh}
.moment-stage{position:sticky;top:0;height:100svh;display:grid;place-content:center;padding:0 var(--pad);text-align:center}
.moment .gross{font-family:var(--serif);font-size:clamp(2.4rem,7vw,7.2rem);line-height:1.02;letter-spacing:-.035em;margin:0 auto 2rem;max-width:14ch;font-weight:350}
.moment .gross .w{opacity:.12;transition:none}
.moment .gross em{font-weight:300}   /* kursive Schrift gibt es nur noch in 300 */
.moment-sub{color:var(--muted);max-width:34rem;margin:0 auto;font-size:clamp(1.05rem,1.4vw,1.3rem);opacity:0}

/* 5 · Atmen */
.atem{min-height:100svh;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:clamp(30px,6vw,90px);padding:100px var(--pad)}
.atem-kreis{position:relative;aspect-ratio:1;width:min(100%,520px);justify-self:center;display:grid;place-items:center}
.ring,.kern{position:absolute;border-radius:50%}
.ring{inset:0;border:1px solid color-mix(in oklab,var(--teal) 50%,transparent);transform:scale(var(--s,.55));transition:transform 4s cubic-bezier(.45,0,.55,1)}
.r2{inset:9%;transition-delay:.12s}.r3{inset:-9%;transition-delay:.24s;opacity:.5}
.kern{inset:22%;background:radial-gradient(circle at 35% 30%,#8fe0d3,var(--teal) 55%,#1c6b62);box-shadow:0 30px 80px -20px color-mix(in oklab,var(--teal) 70%,transparent);
  transform:scale(var(--s,.55));transition:transform 4s cubic-bezier(.45,0,.55,1)}
.atem-zahl{position:relative;font-family:var(--serif);font-size:clamp(2.5rem,6vw,4.5rem);color:#fff;font-weight:300}
.atem-rechts h2{margin-bottom:1rem}
.atem-text{color:var(--muted);font-size:clamp(1.05rem,1.4vw,1.3rem);margin:0 0 2rem;max-width:30rem;min-height:3.2em}

/* 6 · Pegel */
.pegel{padding:clamp(80px,14vh,160px) var(--pad);display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(30px,6vw,90px);align-items:center}
.pegel-kopf p{color:var(--muted);max-width:28rem}
.pegel-karte{--p:.3;--farbe:var(--teal);display:grid;grid-template-columns:auto 1fr;gap:clamp(20px,4vw,48px);align-items:center;
  padding:clamp(24px,4vw,48px);border-radius:var(--radius);background:var(--glass);border:1px solid var(--line);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  box-shadow:0 40px 90px -40px color-mix(in oklab,var(--farbe) 60%,transparent);transition:box-shadow .5s}
.thermo{position:relative;width:26px;height:260px;border-radius:99px;background:var(--line);margin-bottom:22px}
.thermo-stand{position:absolute;left:4px;right:4px;bottom:4px;border-radius:99px;height:calc((100% - 8px) * var(--p));background:linear-gradient(to top,var(--teal),var(--farbe));transition:height .5s cubic-bezier(.3,1.4,.5,1)}
.thermo-kugel{position:absolute;left:50%;bottom:-22px;width:46px;height:46px;margin-left:-23px;border-radius:50%;background:var(--farbe);transition:background .5s;box-shadow:0 0 30px color-mix(in oklab,var(--farbe) 60%,transparent)}
.pegel-karte.wackelt .thermo-kugel{animation:wackeln .3s infinite}
@keyframes wackeln{0%,100%{transform:translate(0,0)}25%{transform:translate(-2px,1px)}75%{transform:translate(2px,-1px)}}
.pegel-zahl{display:flex;align-items:baseline;gap:.5rem}
.pegel-zahl b{font-family:var(--serif);font-weight:300;font-size:clamp(4rem,9vw,7rem);line-height:.9;color:var(--farbe);transition:color .5s;font-variant-numeric:tabular-nums}
.pegel-zahl span{color:var(--muted);font-size:.9rem}
.pegel-inhalt h3{margin:.6rem 0 .4rem}
.pegel-inhalt p{color:var(--muted);min-height:3.2em;margin:0 0 1.4rem}
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:99px;
  background:linear-gradient(90deg,var(--teal),#f2b134,var(--ember),#b3261e);outline:none}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:30px;height:30px;border-radius:50%;background:#fff;border:3px solid var(--farbe,var(--ember));box-shadow:0 6px 18px rgba(0,0,0,.25);cursor:grab}
input[type=range]::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#fff;border:3px solid var(--ember);cursor:grab}
.skala{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted);margin-top:.6rem;letter-spacing:.08em;text-transform:uppercase}

/* Erfahrung in Zahlen */
.zahlen{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(14px,2vw,28px);padding:clamp(40px,8vh,90px) var(--pad);border-block:1px solid var(--line)}
.zahl b{display:block;font-family:var(--serif);font-weight:300;font-size:clamp(3.4rem,7vw,6.4rem);line-height:.95;letter-spacing:-.04em;color:var(--akzent);font-variant-numeric:tabular-nums}
.zahl span{display:block;margin-top:.6rem;color:var(--muted);font-size:.95rem;max-width:16ch;hyphens:manual}
.weiterbildung{margin-top:1.6rem;color:var(--muted);font-size:.95rem;max-width:40rem}

/* 7 · Angebot */
.angebot,.themen{padding:clamp(80px,14vh,160px) var(--pad)}
.abschnitt-kopf{max-width:52rem;margin-bottom:clamp(36px,6vh,64px)}
.abschnitt-kopf p{color:var(--muted)}
.karten{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(14px,2vw,24px)}
.karte{--mx:50%;--my:50%;position:relative;padding:clamp(26px,3vw,40px);border-radius:var(--radius);background:var(--glass);border:1px solid var(--line);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);overflow:hidden;transition:transform .5s cubic-bezier(.2,.8,.2,1), border-color .4s;transform-style:preserve-3d}
.karte::before{content:"";position:absolute;inset:0;background:radial-gradient(420px circle at var(--mx) var(--my),color-mix(in oklab,var(--akzent) 12%,transparent),transparent 60%);opacity:0;transition:opacity .4s;pointer-events:none}
.karte:hover::before{opacity:1}
.karte:hover{border-color:color-mix(in oklab,var(--akzent) 40%,transparent)}
.karte-icon{width:58px;height:58px;border-radius:16px;display:grid;place-items:center;background:color-mix(in oklab,var(--akzent) 9%,transparent);margin-bottom:1.6rem}
.karte-icon svg{width:30px;height:30px;fill:none;stroke:var(--akzent);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.karte h3{margin-bottom:.8rem}
.karte p{color:var(--muted);margin:0 0 1.4rem}
.platzhalter{display:inline-block;font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;padding:.3rem .6rem;border-radius:99px;border:1px dashed color-mix(in oklab,var(--akzent) 55%,transparent);color:var(--akzent)}

/* 8 · Themen */
.themen-liste{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}
.themen-liste .thema{position:relative;display:grid;grid-template-columns:4rem 1fr auto;gap:clamp(12px,3vw,40px);align-items:center;padding:clamp(22px,3.4vh,38px) 0;border-bottom:1px solid var(--line);cursor:pointer;overflow:hidden;isolation:isolate}
.themen-liste .thema::before{content:"";position:absolute;inset:0;background:var(--fg);transform:scaleY(0);transform-origin:bottom;transition:transform .5s cubic-bezier(.7,0,.2,1);z-index:-1}
.themen-liste .thema:hover::before{transform:scaleY(1)}
.themen-liste .thema:hover,.themen-liste .thema:focus-visible{color:var(--bg)}
.themen-liste .thema:focus-visible::before{transform:scaleY(1)}
.themen-liste .thema:focus-visible{outline:none}
.themen-liste .thema:hover .thema-sub,.themen-liste .thema:hover .thema-nr{color:color-mix(in oklab,var(--bg) 72%,transparent)}
.themen-liste .thema-nr{font-family:var(--serif);font-size:1rem;color:var(--muted);padding-left:.4rem;transition:color .3s}
.themen-liste .thema-titel{font-size:clamp(1.5rem,3.4vw,3rem);letter-spacing:-.025em;transition:transform .5s}
.themen-liste .thema:hover .thema-titel{transform:translateX(12px)}
.themen-liste .thema-sub{margin:.4rem 0 0;color:var(--muted);transition:color .3s}
.themen-liste i{font-style:normal;font-size:1.8rem;padding-right:.6rem;transition:transform .5s}
.themen-liste .thema:hover i{transform:rotate(45deg)}

/* 9 · Person */
.person{padding:clamp(80px,14vh,160px) var(--pad);display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(30px,7vw,110px);align-items:center}
.person{align-items:start}
.portrait{position:sticky;top:clamp(90px,16vh,160px);justify-self:center;width:min(100%,440px);aspect-ratio:1}
.portrait-bild{position:absolute;inset:12%;border-radius:50%;overflow:hidden;display:grid;place-items:center;
  background:radial-gradient(circle at 50% 80%,rgba(255,130,80,.38),transparent 46%),radial-gradient(circle at 30% 22%,rgba(255,255,255,.3),transparent 30%),radial-gradient(circle,#3b3431,#1c1816 68%,#0e0c0b);box-shadow:0 50px 100px -40px rgba(25,18,14,.5),inset 0 0 0 1px rgba(255,255,255,.07)}
.portrait-bild span{font-family:var(--serif);font-size:clamp(3rem,8vw,6rem);color:#f4efe7;font-weight:300;letter-spacing:-.04em}
.portrait .ringtext{position:absolute;inset:0;width:100%;height:100%;animation:drehen 26s linear infinite}
.portrait .ringtext text{font:600 10.5px var(--sans);letter-spacing:.34em;text-transform:uppercase;fill:var(--fg)}
@keyframes drehen{to{transform:rotate(360deg)}}
.portrait .platzhalter{position:absolute;left:50%;bottom:2%;transform:translateX(-50%);background:var(--bg)}
.person-text h2{font-size:clamp(2.6rem,6vw,5.4rem);margin-bottom:1.2rem}
.zeitstrahl{list-style:none;margin:2.4rem 0 0;padding:0 0 0 1.4rem;border-left:1px solid var(--line)}
.zeitstrahl li{position:relative;padding:.2rem 0 1.4rem}
.zeitstrahl li::before{content:"";position:absolute;left:calc(-1.4rem - 5px);top:.55rem;width:9px;height:9px;border-radius:50%;background:var(--akzent)}
.zeitstrahl b{display:block;font-family:var(--serif);font-weight:500;font-size:1.1rem}
.zeitstrahl span{color:var(--muted)}

/* 10 · Kontakt */
.kontakt{min-height:100svh;display:grid;place-items:center;text-align:center;padding:clamp(80px,14vh,160px) var(--pad)}
.kontakt-inhalt{max-width:60rem}
.kontakt h2{font-size:clamp(2.2rem,5.6vw,5.4rem);margin-bottom:1.4rem}
.kontakt p{color:var(--muted);font-size:clamp(1.05rem,1.4vw,1.3rem);margin:0 0 2.4rem}
.kontakt-daten{list-style:none;padding:0;margin:3.4rem 0 0;display:flex;justify-content:center;flex-wrap:wrap;gap:clamp(20px,5vw,70px)}
.kontakt-daten small{display:block;font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;color:var(--akzent);font-weight:600;margin-bottom:.3rem}

.fuss{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;padding:28px var(--pad) 80px;border-top:1px solid var(--line);font-size:.85rem;color:var(--muted)}
.fuss a{text-decoration:none}

/* Aufdecken beim Scrollen (Startzustand nur mit JS) */
.js .reveal{opacity:0;transform:translateY(40px)}

/* Handy */
@media (max-width:860px){
  .navi a:not(.knopf){display:none}
  .atem,.pegel,.person{grid-template-columns:1fr}
  .karten{grid-template-columns:1fr}
  .zahlen{grid-template-columns:1fr 1fr;row-gap:36px}
  .atem-kreis{width:min(78vw,380px)}
  .atem-rechts{text-align:center}
  .atem-text{margin-inline:auto}
  .pegel-karte{grid-template-columns:auto 1fr}
  .thermo{height:200px}
  .person .portrait{width:min(80vw,360px);position:relative;top:auto}
  .kapitel-leiste{left:auto;right:var(--pad);top:auto;bottom:clamp(60px,12vh,120px);transform:none;flex-direction:row}
  .kapitel-leiste i{width:26px;height:2px}
  .kapitel-leiste i::after{transform:scaleX(var(--f,0));transform-origin:left}
  .puls-texte{left:var(--pad);bottom:clamp(90px,16vh,150px)}
  .phasen li{font-size:.68rem;padding:.3rem .5rem .3rem .3rem;gap:.3rem}
  .phasen li:not(.an){font-size:0;gap:0;padding:.25rem}
  .phasen li:not(.an) b{font-size:.68rem}
  .zyklus-stage{grid-template-rows:auto auto auto;align-content:center}
  .phasen-text{position:relative;right:auto;top:auto;width:100%;min-height:7.5em;text-align:center}
  .themen-liste .thema{grid-template-columns:2.4rem 1fr}
  .themen-liste i{display:none}
  .hero{grid-template-columns:1fr;align-items:end;padding-bottom:110px}
  .hero-orb{position:absolute;top:76px;right:-6vw;width:46vw;z-index:0}
  .orb-ring{display:none}
  .hero h1{font-size:clamp(2.6rem,11.5vw,4.2rem)}
  .scrollhinweis{display:none}
  .vorschau{left:16px;right:auto;white-space:nowrap}
  .vorschau span{display:none}
  .skip{left:auto;right:16px}
  .menu-knopf{display:inline-flex}
  .anfrage{grid-template-columns:1fr}
}

@media (prefers-reduced-motion:reduce){
  .korn,.logo-punkt,.punkt-halo,.portrait .ringtext,.scrollhinweis span::after{animation:none}
  .js .reveal{opacity:1;transform:none}
}

/* Dachzeile mit Haarlinie */
.dachzeile::before{content:"";display:inline-block;width:42px;height:1px;background:currentColor;vertical-align:middle;margin-right:14px;opacity:.6}
.kopf{color:var(--fg)}

/* Handy-Menü */
.menu-knopf{display:none;width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:var(--glass);
  -webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:inherit;align-items:center;justify-content:center;flex-direction:column;gap:5px;cursor:pointer;padding:0}
.menu-knopf i{display:block;width:18px;height:1.5px;background:currentColor;transition:transform .45s cubic-bezier(.7,0,.2,1)}
.menu-offen .menu-knopf i:first-child{transform:translateY(3.25px) rotate(45deg)}
.menu-offen .menu-knopf i:last-child{transform:translateY(-3.25px) rotate(-45deg)}
.menu-panel{position:fixed;inset:0;z-index:45;background:var(--paper);color:var(--ink);display:flex;flex-direction:column;justify-content:center;
  gap:4px;padding:100px var(--pad) 60px;clip-path:inset(0 0 100% 0);visibility:hidden;transition:clip-path .75s cubic-bezier(.7,0,.2,1),visibility 0s .75s}
.menu-panel a{font-family:var(--serif);font-weight:300;font-size:clamp(2.3rem,10vw,3.6rem);line-height:1.18;letter-spacing:-.025em;text-decoration:none;color:var(--ink)}
.menu-panel small{display:block;margin-top:2rem;font-size:.75rem;letter-spacing:.2em;text-transform:uppercase;color:#6b665e}
.menu-offen .menu-panel{clip-path:inset(0 0 0 0);visibility:visible;transition:clip-path .75s cubic-bezier(.7,0,.2,1)}
.menu-offen .kopf{--fg:var(--ink);--bg:var(--paper);--line:rgba(23,19,15,.16);--glass:rgba(244,239,231,.6);background:transparent;border-color:transparent;-webkit-backdrop-filter:none;backdrop-filter:none}
body.menu-offen{overflow:hidden}

/* Geschichte überspringen */
.skip{position:fixed;left:16px;bottom:16px;z-index:55;display:inline-flex;align-items:center;gap:.5rem;font:500 .78rem/1 var(--sans);letter-spacing:.03em;
  padding:.62rem 1rem;border-radius:99px;border:1px solid var(--line);background:var(--glass);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);
  color:var(--fg);text-decoration:none;opacity:0;pointer-events:none;transform:translateY(12px);transition:opacity .45s,transform .45s}
.skip.an{opacity:1;pointer-events:auto;transform:none}
.skip svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}

/* Anfrageformular */
.anfrage{display:grid;grid-template-columns:1fr 1fr;gap:24px 30px;text-align:left;margin:2.4rem auto 0;max-width:46rem;padding:clamp(22px,4vw,46px);
  border-radius:var(--radius);background:var(--glass);border:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}
.feld{display:flex;flex-direction:column;gap:.4rem;min-width:0}
.feld.breit{grid-column:1/-1}
.feld label{font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-weight:600}
.feld input,.feld select,.feld textarea{font:inherit;font-size:1rem;color:var(--fg);background:transparent;border:0;border-bottom:1px solid var(--line);
  padding:.6rem 0;border-radius:0;outline:none;transition:border-color .3s;-webkit-appearance:none;appearance:none;width:100%}
.feld select{cursor:pointer;padding-right:1.6rem;background-repeat:no-repeat;background-position:right .2rem center;background-size:12px;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%23857f76' stroke-width='1.5'/%3E%3C/svg%3E")}
.feld select option{color:#17130f}
.feld textarea{resize:vertical;min-height:6.5rem}
.feld input:focus,.feld select:focus,.feld textarea:focus{border-bottom-color:var(--akzent)}
.feld.fehler input{border-bottom-color:#b3261e}
.anfrage .knopf{grid-column:1/-1;justify-self:start;margin-top:.4rem}
.anfrage-status{grid-column:1/-1;margin:0;color:var(--muted);font-size:.95rem;min-height:1.2em}
.anfrage.gesendet{box-shadow:0 30px 80px -40px color-mix(in oklab,var(--akzent) 70%,transparent)}

/* Lockfeld für Bots (für Menschen unsichtbar) und direkter Mail-Link */
.honig{position:absolute!important;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden}
.direkt{margin:1.8rem 0 0!important;font-size:1rem!important;color:var(--muted)}
.direkt a,.blatt a.mail{color:var(--akzent);text-decoration:none;border-bottom:1px solid color-mix(in oklab,var(--akzent) 40%,transparent);padding-bottom:1px;transition:border-color .3s}
.direkt a:hover,.blatt a.mail:hover{border-bottom-color:var(--akzent)}
.blatt a.mail{color:var(--petrol)}
.knopf:disabled{opacity:.55;cursor:wait}
.anfrage-status a{color:var(--akzent)}

/* Impressum und Datenschutz als Einblendung */
.fuss-link{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer;text-decoration:none;position:relative}
.fuss-link:hover{color:var(--fg)}
.fuss-link:focus-visible{outline:2px solid var(--akzent);outline-offset:4px;border-radius:2px}
.blatt{width:min(40rem,calc(100% - 32px));max-height:86vh;padding:0;border:1px solid rgba(23,19,15,.12);border-radius:var(--radius);
  background:var(--paper);color:var(--ink);box-shadow:0 40px 120px -30px rgba(15,12,10,.5);overflow:auto;overscroll-behavior:contain}
.blatt::backdrop{background:rgba(15,12,10,.42);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}
.blatt[open]{animation:blatt-auf .5s cubic-bezier(.2,.8,.2,1)}
@keyframes blatt-auf{from{opacity:0;transform:translateY(24px) scale(.98)}to{opacity:1;transform:none}}
.blatt-inhalt{position:relative;padding:clamp(26px,5vw,52px)}
.blatt .nr{color:var(--petrol)}
.blatt h2{font-size:clamp(1.9rem,4vw,2.6rem);margin-bottom:1.2rem;padding-right:2.5rem}
.blatt h3{font-family:var(--sans);font-size:.72rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#6b665e;margin:1.8rem 0 .4rem}
.blatt p{margin:0 0 .6rem;color:#3d3833;line-height:1.65}
.blatt-stand{margin-top:1.8rem!important;font-size:.85rem;color:#857f76!important}
.blatt-zu{position:absolute;top:18px;right:18px;width:42px;height:42px;border-radius:50%;border:1px solid rgba(23,19,15,.16);background:transparent;
  font:300 1.6rem/1 var(--sans);color:var(--ink);cursor:pointer;transition:background .3s,color .3s}
.blatt-zu:hover{background:var(--ink);color:var(--paper)}
.blatt-zu:focus{outline:none}
.blatt h2:focus{outline:none}
.blatt-zu:focus-visible{outline:2px solid var(--petrol);outline-offset:3px}

/* Ohne JavaScript (Skript lädt nicht, schlechte Verbindung): alles lesbar, kein Intro, keine Sperre */
html:not(.js) .intro,html:not(.js) .skip,html:not(.js) .ekg,html:not(.js) .bpm,html:not(.js) .kapitel-leiste,html:not(.js) .cursor{display:none}
html:not(.js) body.laedt{overflow:visible}
html:not(.js) .puls,html:not(.js) .zyklus,html:not(.js) .moment{height:auto}
html:not(.js) .puls-stage,html:not(.js) .zyklus-stage,html:not(.js) .moment-stage{position:relative;height:auto;min-height:0;padding-block:110px}
html:not(.js) .puls-texte{position:relative;left:auto;right:auto;bottom:auto;padding:0 var(--pad)}
html:not(.js) .ptext{position:relative;opacity:1;visibility:visible;margin-bottom:3rem}
html:not(.js) .phasen-text{position:relative;right:auto;top:auto;width:auto;min-height:0}
html:not(.js) .phasen-text p{position:relative;opacity:1;transform:none;margin-bottom:1rem}
html:not(.js) .moment-sub{opacity:1}

/* Porträtfoto in der Rauchglas-Kugel */
.portrait-bild img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 34%;transform:scale(1.04);transition:transform 1.2s cubic-bezier(.2,.8,.2,1)}
.portrait:hover .portrait-bild img{transform:scale(1.08)}

.mehr-link{margin:2.2rem 0 0}
.mehr-link a{font-family:var(--serif);font-size:clamp(1.15rem,1.8vw,1.45rem);text-decoration:none;color:var(--akzent);border-bottom:1px solid color-mix(in oklab,var(--akzent) 40%,transparent);padding-bottom:3px;transition:border-color .3s}
.mehr-link a:hover{border-bottom-color:var(--akzent)}

/* Themen-Zeilen als Knöpfe */
.themen-liste li{list-style:none}
.themen-liste .thema{width:100%;font:inherit;color:inherit;background:none;border:0;border-bottom:1px solid var(--line);text-align:left;-webkit-appearance:none;appearance:none}
.themen-liste .thema-titel{display:block;font-family:var(--serif);font-weight:400;line-height:1.2;font-variation-settings:"opsz" 144}
.themen-liste .thema-sub{display:block}
.themen-liste .thema-text{display:block;min-width:0}

/* Handy: muss NACH den Grundregeln oben stehen, sonst gewinnen diese */
@media (max-width:860px){
  .menu-knopf{display:inline-flex}
  .skip{left:auto;right:16px}
  .anfrage{grid-template-columns:1fr}
  /* Kugel im Fluss über dem Text statt frei schwebend: kann auf keinem Bildschirm mehr überdecken */
  .hero{padding-top:96px;padding-bottom:96px;align-content:end;row-gap:14px}
  .hero-orb{position:relative;top:auto;right:auto;order:-1;justify-self:end;width:32vw;max-width:170px;margin-right:-2vw}
  .dachzeile::before{width:24px;margin-right:10px}
  .dachzeile .trenner{display:none}
  .dachzeile span:last-child{display:block;margin-top:.4rem;padding-left:34px}
}